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Vitamin and mineral supplements - Generics
Vitamin and mineral supplements are dietary supplements that contain vitamins and minerals in concentrated forms. They are intended to provide additional nutrients to individuals who may not be getting enough of these essential nutrients from their diet alone.
Vitamins are organic compounds that are essential for normal bodily function. They are classified as either fat-soluble (A, D, E, and K) or water-soluble (B-complex vitamins and vitamin C). Minerals, on the other hand, are inorganic compounds that play important roles in many bodily functions. Examples of minerals include calcium, iron, magnesium, and zinc.
While most people can get the vitamins and minerals they need from a healthy, balanced diet, some individuals may have specific nutrient deficiencies due to their dietary habits, age, medical conditions, or other factors. In these cases, a healthcare provider may recommend a vitamin or mineral supplement to help address the deficiency.
It is important to note that taking excessive amounts of certain vitamins and minerals can be harmful and may cause toxicity. It is therefore important to follow recommended dosages and to speak with a healthcare provider before starting any new vitamin or mineral supplement.
Additionally, supplements are not intended to replace a healthy diet or lifestyle, and should only be used as part of a comprehensive approach to maintaining overall health and wellness.
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Vitamin and mineral supplements, ভিটামিন এবং খনিজ সম্পূরক
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